98%

stay with their 1st therapist

10 min

average response time

92%

recommend us to a friend

Covered by Insurance

Feel less stressed and overwhelmed in 4 steps

Tell us what you’re going through

Share a few details about what’s been difficult lately so we understand how to support you.

STEP 1

What has been difficult lately?

How are you feeling?

What are you looking for?

Get matched with the right therapist

Get matched based on your needs & preferences. 98% of clients are satisfied with their first match.

STEP 2

Join your online session (100% private)

Connect from the comfort of your home and speak openly knowing your session is 100% confidential.

STEP 3

Receive ongoing guidance & support

Our care team stays connected, regularly checks-in, and is always here if you need extra support.

STEP 4

Call Incoming

BOOK FREE CONSULT

Phone/Video

8 AM - 10 PM: 7 days/wk

FAQ

How much do you charge per session?

Is this covered by insurance or benefits?

How do I know if therapy is right for me?

What if I don’t connect with the therapist?

How long are the sessions and what’s your availability?

I’ve tried therapy before and it didn’t help. How is this different?

What if it feels awkward or I don’t know what to say?

What if I’m worried about privacy or someone finding out?

How does the online virtual format work and what do I need?

How much do you charge per session?

Is this covered by insurance or benefits?

How do I know if therapy is right for me?

What if I don't connect with my therapist?

How long are the sessions and what's your availability?

I've tried therapy before and it didn't help. How is this different?

What if it feels awkward or I don't know what to say?

What if I'm worried about privacy or someone finding out?

How does the online virtual format work and what do I need?

Do I need a doctor's referral?

How often do I have to go to therapy? Can I pause my sessions if needed?

6,400+ Canadians Helped

Take the first step today towards feeling less stressed and alone

1

Fill out this form & get a fast response

Share what’s been difficult lately and get a response in 10–15 min.

2

Get matched with right therapist

If you’re a fit, we’ll match you to your needs. 98% are happy with their first match.

3

Join online session (100% private)

Connect from the comfort of your home and speak openly knowing your session is 100% confidential.

Book Free Consultation

8 AM to 10 PM - 7 days per week

Phone / Video (100% Virtual)

Start tomorrow (no waitlist)

“For the first time, my anxiety feels manageable and my relationships feel easier.” - Jennifer Cortel

98%

stay with their 1st therapist

9 in 10

report feeling more clear-headed

92%

recommend us to a friend

10 min

average response time

Covered by Insurance

6400+ Canadians Helped

Take the first step today towards feeling less stressed and alone

1

Fill out this form & receive a call

Share what’s been difficult lately and get a response in 10–15 min.

2

Get matched to the right therapist

If you’re a fit, we’ll match you to your needs. 98% are happy with their first match.

3

Join online session (100% private)

Connect from home and speak openly knowing your session is 100% confidential.

Book Free Consultation

8 AM to 10 PM - 7 days per week

Phone / Video (100% Virtual)

Start tomorrow (no waitlist)

Full Name*

Email*

Phone Number*

The cost per session is $190 CAD. Please only book if you’re 100% comfortable with this.

Yes, I can pay $190

No, I can’t

BOOK FREE CONSULT

“For the first time, my anxiety feels manageable and my relationships feel easier.” - Jennifer Cortel

Book Free Consultation

8 AM to 10 PM - 7 days per week

Phone / Video (100% Virtual)

Start tomorrow (no waitlist)

After the free consultation, full sessions range from $100 to $195

“For the first time, my anxiety feels manageable and my relationships feel easier.” - Jennifer Cortel

Feel less stressed and overwhelmed in 4 steps

Tell us what you’re going through

Share a few details about what’s been difficult lately so we understand how to support you.

What has been difficult lately?

How are you feeling?

What are you looking for?

STEP 1

Get matched with the right therapist

Get matched based on your needs & preferences. 98% of clients love their first match.

STEP 2

Join your online session (100% private)

Connect from the comfort of your home and speak openly with peace of mind.

STEP 3

Receive ongoing guidance & support

Our care team stays connected, checks-in often, and is always here if you need extra support.

Call Incoming

STEP 4

BOOK FREE CONSULT

100% Virtual

No Waitlist

8 AM to 10 PM - 7 days/wk

Frequently asked questions

How much do you charge per session?

Is this covered by insurance or benefits?

How do I know if therapy is right for me?

What if I don't connect with my therapist?

How long are the sessions and what's your availability?

I've tried therapy before and it didn't help. How is this different?

What if it feels awkward or I don't know what to say?

What if I'm worried about privacy or someone finding out?

How does the online virtual format work and what do I need?

Do I need a doctor's referral?

How often do I have to go to therapy? Can I pause my sessions if needed?