416-706-0165
BOOK FREE CONSULT
6400+ Canadians Helped
Finally feel understood, supported, & in control from the very 1st session
Feeling stressed with no one to talk to? Meet virtually with a therapist who genuinely listens and cares, guides you towards a clear path, and checks-in often so you always feel supported.
BOOK FREE CONSULT
800-300-8565
Phone/Video (100% Virtual)
No Waitlist
8 AM - 10 PM: 7 days/wk
6400+ Canadians Helped
Finally feel understood, supported, & in control from the very 1st session
Stressed with no one to talk to? Meet virtually with a therapist who genuinely listens & cares, guides you forward, and checks-in often.
BOOK FREE CONSULT
Phone/Video
8 AM - 10 PM: 7 days/wk
416-706-0165
BOOK FREE CONSULT
to deal with it alone
Feeling overwhelmed & stressed? You don’t have
Are you facing relationship stress, constant fighting, & feeling unheard?
Tired of crippling anxiety & stress?
Struggling with family issues, conflict, or feeling unsupported?
Feel like things keep getting worse every day, with no way out?
Whatever you’re facing, you’re not alone.
And it's not your fault.
You just want to feel calmer & in-control.
You’ve tried pushing through or talking to others and still feel misunderstood.
Each day, things get worse and it’s affecting every single area of your life.
The arguments happen more. The anxiety gets louder. The thoughts won't stop.
Your relationships, sleep, work, energy, focus, school, & life ALL start to suffer.
It doesn’t have to be this way. You don't have to:
Figure this out alone anymore
Get advice from someone who doesn’t understand you.
"Pretend” you’re fine.
What you need is someone who genuinely listens, cares, and never judges you.
At Soul Thrillers, our therapists have helped 6,400+ Canadians dealing with relationships, anxiety, & stress finally feel better and get their life back on track.
We only hire the top 2% so you feel INSTANTLY understood from day one.
The best part? It’s 100% virtual with evenings & weekends, so it fits your life.
BOOK FREE CONSULT
Phone/Video
8 AM - 10 PM: 7 days/wk
Stress / Overwhelmed
Stress / Overwhelmed
CONTROL YOUR CLIMATE
Feeling overwhelmed
“Everything feels like too much”
“My mind won’t switch off”
“I’m exhausted all the time”
“I’m barely keeping up”
“I can’t relax anymore”
“I feel constantly tense”
“I have too much pressure on me”
Join 6,400+ Canadians improving relationships and reducing stress
“For the first time, my anxiety feels manageable and my relationships feel easier.”
Jennifer Cortel
“From the first session, I no longer felt alone”
“I’ve had some bad experiences with other therapists in Toronto, but that all changed. She is respectful, non-judgmental, & really accommodating. She’s helped me make real progress toward being happier”
Hamzah Randhawa
“I didn’t realize how much I needed someone to simply listen until I finally felt understood and less alone.”
Shaniqa Jackson
“Already seen a chane in how I handle tough situations”
“My therapist is approachable, kind, and really sharp - she always knows when to push me a little and when to give me space. I’ve been able to fit therapy into my packed schedule without stress.”
Adam Huang
“I finally found a therapist who cares, and that alone changed everything for me.”
Frank Medeiros
“I always leave sessions feeling a little lighter.”
“Therapy was something I avoided for a long time because I thought it would feel uncomfortable. My therapist is so down-to-earth and relatable and I’ve noticed changes in how I react to stress at work.”
Arpan Grover
BOOK FREE CONSULT
Phone/Video
8 AM - 10 PM: 7 days/wk
98%
stay with their 1st therapist
10 min
average response time
92%
recommend us to a friend
Covered by Insurance
98%
stay with their 1st therapist
9 in 10
report feeling more clear-headed
92%
recommend us to a friend
10 min
average response time
Covered by Insurance
No longer feel alone by talking to someone who
genuinely listens & cares
Tried therapy and felt no connection? Or never had someone who listens without judgment? We select therapists for how well they get you from the 1st minute.
BOOK FREE CONSULT
We guide you on the right path - feel calm &
capable handling life
We go beyond just listening and help you move forward with tailored support:
Understand what’s keeping you stuck
Get practical steps to improve situation
Get clear on what needs to change
BOOK FREE CONSULT
Emotional Relief
Guided Support
Peaceful Mind
Get support that fits your busy life with
flexible virtual sessions
Book on weekends & evenings
We know life can get busy. Enjoy flexible appointments as late as 10pm, 7 days/wk.
100% confidential - video or phone
Feel confident talking privately from anywhere with 100% secure online sessions.
Book fast in less than 24hrs
Reach the care team quickly and secure a time that works for you without delays.
No waiting rooms or commutes
Connect from home, work, or a private space so support fits around your life.
BOOK FREE CONSULT
Phone/Video
8 AM - 10 PM: 7 days/wk
Feel less stressed and overwhelmed in 4 steps
Tell us what you’re going through
Share a few details about what’s been difficult lately so we understand how to support you.
STEP 1
What has been difficult lately?
How are you feeling?
What are you looking for?
Get matched with the right therapist
Get matched based on your needs & preferences. 98% of clients are satisfied with their first match.
STEP 2
Join your online session (100% private)
Connect from the comfort of your home and speak openly knowing your session is 100% confidential.
STEP 3
Receive ongoing guidance & support
Our care team stays connected, regularly checks-in, and is always here if you need extra support.
STEP 4
Call Incoming
BOOK FREE CONSULT
Phone/Video
8 AM - 10 PM: 7 days/wk
Get matched with the right therapist who gets you instantly from day 1
We consider several factors including your preferences, personality, background, and goals to pair you with the perfect therapist.
Jess Gilligan
“My therapeutic philosophy centers on the belief that everyone has the capacity for growth and healing. I see therapy as a collaborative journey”
Specializes in:
ADHD
Depression
Anxiety
Stress
Burnout
Relationships
Jess Gilligan
“My therapeutic philosophy centers on the belief that everyone has the capacity for growth and healing. I see therapy as a collaborative journey”
Specializes in:
ADHD
Depression
Anxiety
Stress
Burnout
Relationships
Flexible therapists that adapt to your personality
We select therapists who adjust their approach to each person. Your preferences, goals, and comfort level shape how they approach the session.
BOOK FREE CONSULT
Phone/Video
8 AM - 10 PM: 7 days/wk
We check in between sessions so you can keep
moving forward in life
You’re never forgotten once therapy begins. Our team checks in to see how things are going and helps you make progress.
BOOK FREE CONSULT
Thousands finally feel better and more in control of their life
“My mind was constantly racing, and working with my therapist helped me make sense of things”
Leanna Paul
Play Video
BOOK FREE CONSULT
Phone/Video
8 AM to 10 PM - 7 days/wk
FAQ
How much do you charge per session?
Is this covered by insurance or benefits?
How do I know if therapy is right for me?
What if I don’t connect with the therapist?
How long are the sessions and what’s your availability?
I’ve tried therapy before and it didn’t help. How is this different?
What if it feels awkward or I don’t know what to say?
What if I’m worried about privacy or someone finding out?
How does the online virtual format work and what do I need?
Feeling stressed & overwhelmed?
You don’t have to
deal with it alone
Are you facing relationship stress, constant fighting, & feeling unheard?
Tired of constant anxiety, stress, and feeling completely overwhelmed?
Struggling with family issues, conflict, or feeling unsupported?
Feel like things keep getting worse every day, with no way out?
Whatever you’re facing, you’re not alone.
And it's not your fault.
You just want to feel calmer & in-control.
You’ve tried pushing through or talking to others and still feel misunderstood.
Each day, things get worse and it’s affecting every single area of your life.
The arguments happen more. The anxiety gets louder. The thoughts won't stop.
Your relationships, sleep, work, energy, focus, school, and life ALL start to suffer.
It doesn’t have to stay this way.
You don’t have to figure this out alone.
You don’t need advice from someone who doesn’t understand you.
You don’t have to “pretend” you’re fine.
What you need is someone who genuinely listens, cares, and never judges you.
At Soul Thrillers, our therapists have helped 6,400+ Canadians dealing with relationships, anxiety, & stress finally feel better and get their life back on track.
We only hire the top 2% so you feel INSTANTLY understood from 1st session.
The best part? It’s 100% virtual with evenings & weekends, so it fits your life.
BOOK FREE CONSULT
100% Virtual
No Waitlist
8 AM to 10 PM - 7 days/wk
6400+ Canadians Helped
Take the first step today towards feeling less stressed and alone
1
Fill out this form & receive a call
Share what’s been difficult lately and get a response in 10–15 min.
2
Get matched with right therapist
If you’re a fit, we’ll match you to your needs. 98% are happy with their first match.
3
Join online session (100% private)
Connect from home and speak openly knowing your session is 100% confidential.
Book Free Consultation
8 AM to 10 PM - 7 days per week
Phone / Video (100% Virtual)
Start tomorrow (no waitlist)
Full Name*
Email*
Phone Number*
The cost per session is $190 CAD. Please only book if you’re 100% comfortable with this.
Yes, I can pay $190
No, I can’t
BOOK FREE CONSULT
“For the first time, my anxiety feels manageable and my relationships feel easier.” - Jennifer Cortel
Feeling overwhelmed
“Everything feels like too much”
“My mind won’t switch off”
“I’m exhausted all the time”
“I’m barely keeping up”
“I can’t relax anymore”
“I feel constantly tense”
“I have too much pressure on me”
Relationship Struggles
“We keep having the same fights”
“I don’t feel understood”
“We’re constantly on and off”
“I don’t think this relationship will last”
“They never listen to me”
“I want them back”
“How do I deal with this breakup?”
Anxiety and Depression
“I don’t feel like myself lately”
“I have no energy”
“Nothing feels enjoyable”
“I feel stuck in a rut”
“I’m just getting through the day”
“I feel numb”
“No one truly gets me”
Join 6,400+ Canadians improving relationships and reducing stress
“For the first time, my anxiety feels manageable and my relationships feel easier.”
Jennifer Cortel
“I always leave sessions feeling a little lighter.”
“Therapy was something I avoided for a long time because I thought it would feel uncomfortable. My therapist is so down-to-earth and relatable. I’ve started noticing changes in how I react to stress at work - such a relief.”
Arpan Grover
“I finally found a therapist who cares, and that alone changed everything for me.”
Frank Medeiros
“From the first session, I no longer felt alone”
“I’ve had some bad experiences with other therapists in Toronto, but that all changed. My therapist is respectful, non-judgmental, & accommodating. She’s helped me make real progress toward being happier”
Hamzah Randhawa
“I finally found a therapist who cares, and that alone changed everything for me and my happiness”
Sophia Gonzalez
“Therapist is insightful, warm, & made me feel understood”
“My therapist is warm, insightful and has a way of making me feel understood even when I can’t fully explain what I’m feeling. From intake to sessions, everything has made me feel cared for - highly recommend!”
Vibranaa B.
“I didn’t realize how much I needed someone to simply listen until I finally felt understood and less alone.”
Shaniqa Jackson
“Already seen a difference in how I handle tough situations”
“My therapist is approachable, kind, and sharp. She always knows when to push me a little and when to give me space. I’ve been able to fit therapy into my packed schedule without stress.”
Adam Huang
“I was in a very dark place and completely alone. This was the first space I felt understood”
Lisa Chen
BOOK FREE CONSULT
100% Virtual
No Waitlist
8 AM to 10 PM - 7 days/wk
No longer feel alone by talking to someone who
genuinely listens & cares
Tried therapy and felt no connection? Or never had someone who listens without judgment? We select therapists for how well they get you from the 1st minute.
BOOK FREE CONSULT
We guide you on the right path so you feel calm &
capable handling life
We go beyond just listening. We help you move forward with tailored support so you can:
Understand what’s really keeping you stuck
Take practical steps to improve current situation
Get clear on what must change long-term
BOOK FREE CONSULT
Feel Energized
Repair Relationships
Less Conflict
Calmer Mind
Emotional Relief
Guided Support
Peaceful Mind
Safe Space
Get support that fits your busy life with
flexible virtual sessions
Available on weekends and late evenings
We know life can get busy. You can enjoy flexible appointments as late as 10pm, 7 days/wk.
Done over video or phone and kept 100% confidential
Feel confident talking openly and privately from anywhere with 100% secure online sessions.
Book appointments fast with quick response times
Reach the care team quickly and secure a time that works for you without delays or back-and-forth.
Enjoy the flexibility of no waiting rooms or commutes
Connect from home, work, or a private space so support fits around your life, not the other way around.
BOOK FREE CONSULT
100% Virtual
No Waitlist
8 AM to 10 PM - 7 days/wk
Feel less stressed and overwhelmed in 4 steps
Tell us what you’re going through
Share a few details about what’s been difficult lately so we understand how to support you.
What has been difficult lately?
How are you feeling?
What are you looking for?
STEP 1
Get matched with the right therapist
Get matched based on your needs & preferences. 98% of clients love their first match.
STEP 2
Join your online session (100% private)
Connect from the comfort of your home and speak openly with peace of mind.
STEP 3
Receive ongoing guidance & support
Our care team stays connected, checks-in often, and is always here if you need extra support.
Call Incoming
STEP 4
BOOK FREE CONSULT
100% Virtual
No Waitlist
8 AM to 10 PM - 7 days/wk
Get matched with the right therapist who gets you instantly from day 1
We consider several factors including your preferences, personality, background, and goals to pair you with the perfect therapist.
Jess Gilligan
““My therapeutic philosophy centers on the belief that everyone has the capacity for growth and healing. I see therapy as a collaborative journey”
Specializes in:
ADHD
Depression
Anxiety
Stress
Burnout
Relationships
Jess Gilligan
““My therapeutic philosophy centers on the belief that everyone has the capacity for growth and healing. I see therapy as a collaborative journey”
Specializes in:
ADHD
Depression
Anxiety
Stress
Burnout
Relationships
Jess Gilligan
““My therapeutic philosophy centers on the belief that everyone has the capacity for growth and healing. I see therapy as a collaborative journey”
Specializes in:
ADHD
Depression
Anxiety
Stress
Burnout
Relationships
Jess Gilligan
““My therapeutic philosophy centers on the belief that everyone has the capacity for growth and healing. I see therapy as a collaborative journey”
Specializes in:
ADHD
Depression
Anxiety
Stress
Burnout
Relationships
Flexible therapists that adapt to your personality
We select therapists who adjust their approach to each person. Your preferences, goals, and comfort level shape how they approach the session.
Therapists who prioritize ongoing support
We hire therapists who stay invested in your progress. They constantly check in and track what’s working so you always feel cared for.
Full-time therapists who work exclusively for us
Most clinics rely on part-time therapists who split their time. We only hire full-time therapists who work exclusively with us.
Work with the best with a rigorous hiring process
From a large pool, we rigorously screen and shortlist candidates, then hire just 1 in 50, so you’re supported by someone truly exceptional.
BOOK FREE CONSULT
100% Virtual
No Waitlist
8 AM to 10 PM - 7 days/wk
We check in between sessions so you can keep
moving forward in life
You’re never forgotten once therapy begins. Our team checks in to see how things are going, offer guidance, and help you make progress.
BOOK FREE CONSULT
Thousands finally feel better and more in control of their life
“My mind was constantly racing, and working with my therapist helped me make sense of things”
Leanna Paul
Play Video
“I love my family but always felt stressed around them. Having a place like this helped a lot.
Jeffrey King
Play Video
“I was really struggling with issues with my partner and finally felt like someone understood me”
Sophie Grace
Play Video
“I was constantly drained from work and didn’t know how to switch off. Therapy gave me space”
Amar Pamual
Play Video
“So much was changing in my life at once, and having someone to talk to made it more manageable.”
Labroas Haggins
Play Video
“The therapists are really, really kind and go above and beyond. I’m still with my first therapist”
Benjamin Lowinski
Play Video
BOOK FREE CONSULT
100% Virtual
No Waitlist
8 AM to 10 PM - 7 days/wk
Frequently asked questions
How much do you charge per session?
Is this covered by insurance or benefits?
How do I know if therapy is right for me?
What if I don’t connect with the therapist?
How long are the sessions and what’s your availability?
I’ve tried therapy before and it didn’t help. How is this different?
What if it feels awkward or I don’t know what to say?
What if I’m worried about privacy or someone finding out?
How does the online virtual format work and what do I need?
6,400+ Canadians Helped
Take the first step today towards feeling less stressed and alone
1
Fill out this form & get a fast response
Share what’s been difficult lately and get a response in 10–15 min.
2
Get matched with right therapist
If you’re a fit, we’ll match you to your needs. 98% are happy with their first match.
3
Join online session (100% private)
Connect from the comfort of your home and speak openly knowing your session is 100% confidential.
Book Free Consultation
8 AM to 10 PM - 7 days per week
Phone / Video (100% Virtual)
Start tomorrow (no waitlist)
Full Name*
Email Address*
Phone Number*
The cost per session is $190 CAD + HST. Please only book if you’re 100% comfortable with this.
Yes, I can pay $190
No
BOOK FREE CONSULT
“For the first time, my anxiety feels manageable and my relationships feel easier.” - Jennifer Cortel
©2024
Soul Thrillers Therapy Ltd.
©2024
Soul Thrillers Therapy Ltd.